Your core is essential.

• Debilitating back pain can result in difficulty sleeping, limited mobility, strained relationships, frustration, time away from enjoyable activities, or unwanted time off work and lost wages.
• Traditional treatments often carry extraordinary costs.
• Medications frequently cause unwanted side effects and secondary issues.

Benefits of this method:

• Reduced pain, improved mobility, increased core strength, and a return to activities you love.
• Treat back pain for good with continual core strengthening, improved knowledge of proper body mechanics, and preventative measures.

Course Details:

• The course is structured in to modules including spinal anatomy and common causes of back pain, basic spine range of motion and core strengthening exercises with progression to advanced strengthening, and methods of preventing pain in the future through healthy lifestyle habits.

What is included:

• Overview of spinal anatomy
• Descriptions of common causes of back pain
• The Core Five: 5 key movements with detailed instruction to help reduce pain and build strength today
• Advanced core strengthening exercises with detailed instruction.
• Instruction on proper body mechanics for daily activities such as walking or lifting
• Methods for preventing back pain in the future and maintaining a healthy lifestyle
• Lifetime access to material and all updated/improved material in the future. The course is continually being refined and improved!
• Option to add personalized coaching through Ultimate Core Coaching. This allows you to meet one on one for personalized evaluation, recommendations, and coaching to streamline your approach!

Background:

• Over a decade of experience with highly complex spinal issues.
• In the absence of red flag symptoms, individuals who adhere to the methods in this course note improvement in pain the vast majority of the time. (Red flag symptoms are included in detail within the course.)

Guarantee:

• If you consistently adhere to the methods taught in this course, we guarantee reduction of pain or increase in mobility by at least 50% within 45 days or your money back (given you have no red flag symptoms).